Today I took a run around Lake Anza in Tilden Regional Park, Berkeley CA (right near my house) and felt inspired to make this video for you. I did not have make-up on, proving that self care is not about making yourself beautiful although it does make you beautiful. I did not have my new microphone, so next time I will take that with me too.
Essentially, I wanted to share that when choosing the best self-care plan for yourself at any one time, you are going to get a lot more out of it if it is in alignment with your mission or vision for your whole life. Of course, having a mission or vision is a big topic for another video. But for now, I give my own example to show you what I mean.
The point is that for any one person at any one time, the best self-care plan is quite different.
In the next installment, I will talk about your rhythms and momentum through life and how to see where you are at right now so that you can best tailor your self-care to that.