Winter Solstice and Receiving – a time for gratitude and letting go…..
Wishing you a Regenerative Winter Solstice and Deeply Nourishing Holiday Season! This photo above is one of my family morning swim in Coffs Harbour, NSW Australia where I am right now. Being here is like coming back to my roots. We swim, we eat, we be with each other...
Announcing Facebook Live 12/6th and an article: Becoming a Warrior for Peace
Hello there! I am super happy and grateful to have new subscribers signing up every day with the release of the new book, Love, Intimacy and Opening Your Heart. I want to welcome you all, and give you some more tips and inspiration to help you in your own path of self...
Book Launch – Love, Intimacy and Opening Your Heart
I am so happy and grateful to be able to give you this free e-book Love, Intimacy and Opening Your Heart: Vulnerability is your greatest strength. This book is about the discovery of the light of love inside the broken heart, the adventure of dating in New York and...
Peaceful Warrior Coming Out
COMING OUT AS A SPIRITUAL SEEKER – Writing About Inner Peace By Samantha Keen I am coming out as a spiritual seeker, after more than 20 years of intensive practices and a whole lifestyle cultivated around my desire to be one with the Divine. It is a time in the world...Developing Your Self-Care Plan – Part 2. Rhythms and cycles.
You can develop a simple self-care plan, especially if you create it in harmony with your own rhythms and cycles. The simplest cycle to harmonize with is the moon cycle. So if you set your self-care plan for one moon cycle, you are going to be working with the forces...Developing Your Self-Care Plan, part 1
Today I took a run around Lake Anza in Tilden Regional Park, Berkeley CA (right near my house) and felt inspired to make this video for you. I did not have make-up on, proving that self care is not about making yourself beautiful although it does make you beautiful....Meditation and Self Transformation – what does it mean?
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