Have you every wondered how to be fully engaged in your life and work?
Do you find that you easily get drained and are only 70 percent or even less present when going about your day?
Here is a little video (my second in the series) about full engagement in your life through creating positive energy rituals.
In this video, I refer to the book The Power of Full Engagement, managing energy, not time is the key to high performance and personal ritual. This is a great read by Jim Loehr and Tony Schwartz and it details how to figure out what kind of positive habits you will benefit from creating in your life and why these positive habits or rituals are so effective in terms of managing will and discipline. In fact, they point out that humans have limited will and discipline which is why a positive habit like brushing your teeth can be so effective. You do not have to think about it, once it is installed. You receive energy from it. It is easier to execute and more than that be absolutely present for that task or time frame so you can really give your best.