Developing Your Self-Care Plan, part 1
Today I took a run around Lake Anza in Tilden Regional Park, Berkeley CA (right near my house) and felt inspired to make this video for you. I did not have make-up on, proving that self care is not about making yourself beautiful although it does make you...Meditation and Self Transformation – what does it mean?
Stepping into your Creative Genius Increases Your Energy
Many people think that working less is the answer to getting rid of unexplained fatigue and tiredness, but it is not enough to turn around patterns of tiredness and disengagement. I have made this mistake myself. However, when I responded by cutting down on engagement...Self Care – Positive Energy Rituals For Full Engagement
Have you every wondered how to be fully engaged in your life and work? Do you find that you easily get drained and are only 70 percent or even less present when going about your day? Here is a little video (my second in the series) about full engagement in your life...
An Interview: How men can support women going through burnout by Sam Cherubin on linkedin
I would love to share with you all that Sam Cherubim, a senior agile business analyst at Ebix Consulting interviewed me on LinkedIn about supporting women with burnout. It is a great interview, and I really enjoyed doing it. HERE is the article on LinkedIn. Please...Are you the kind of person that puts others’ needs before your own?
Are you the kind of person that puts others’ needs before your own? Do you do it without even realizing it, and then end up frustrated, drained and unhappy at the end of the day. A male client of mine called it “people pleasing” when talking about his own patterns of...
Self Care, Self Love and taking care of your body of life force
May is here and the roses are in glorious bloom making Berkeley smell so sweet as I walk to and from my downtown office. Each time I stop and lean over to smell one of the delicious flowers, my heart bursts in softness and appreciation. I hope you also have...
Recent Comments