Book Launch – Love, Intimacy and Opening Your Heart
I am so happy and grateful to be able to give you this free e-book Love, Intimacy and Opening Your Heart: Vulnerability is your greatest strength. This book is about the discovery of the light of love inside the broken heart, the adventure of dating in New York and...
Peaceful Warrior Coming Out
COMING OUT AS A SPIRITUAL SEEKER – Writing About Inner Peace By Samantha Keen I am coming out as a spiritual seeker, after more than 20 years of intensive practices and a whole lifestyle cultivated around my desire to be one with the Divine. It is a time in the world...Developing Your Self-Care Plan – Part 2. Rhythms and cycles.
You can develop a simple self-care plan, especially if you create it in harmony with your own rhythms and cycles. The simplest cycle to harmonize with is the moon cycle. So if you set your self-care plan for one moon cycle, you are going to be working with the forces...Developing Your Self-Care Plan, part 1
Today I took a run around Lake Anza in Tilden Regional Park, Berkeley CA (right near my house) and felt inspired to make this video for you. I did not have make-up on, proving that self care is not about making yourself beautiful although it does make you...Meditation and Self Transformation – what does it mean?
Stepping into your Creative Genius Increases Your Energy
Many people think that working less is the answer to getting rid of unexplained fatigue and tiredness, but it is not enough to turn around patterns of tiredness and disengagement. I have made this mistake myself. However, when I responded by cutting down on engagement...Self Care – Positive Energy Rituals For Full Engagement
Have you every wondered how to be fully engaged in your life and work? Do you find that you easily get drained and are only 70 percent or even less present when going about your day? Here is a little video (my second in the series) about full engagement in your life...
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