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https://youtu.be/LfY_6kp1yhs

Developing Your Self-Care Plan – Part 2. Rhythms and cycles.

by Samantha | Jul 17, 2017 | Blog General

You can develop a simple self-care plan, especially if you create it in harmony with your own rhythms and cycles. The simplest cycle to harmonize with is the moon cycle. So if you set your self-care plan for one moon cycle, you are going to be working with the forces...
https://youtu.be/i9cAwZ9ZzJM

Developing Your Self-Care Plan, part 1

by Samantha | Jun 17, 2017 | Blog General

  Today I took a run around Lake Anza in Tilden Regional Park, Berkeley CA (right near my house) and felt inspired to make this video for you. I did not have make-up on, proving that self care is not about making yourself beautiful although it does make you...
https://youtu.be/pHjfqET2leY

Meditation and Self Transformation – what does it mean?

by Samantha | May 19, 2017 | Uncategorized

https://youtu.be/Lj5FYZzoJ2A

Self Care – Positive Energy Rituals For Full Engagement

by Samantha | May 10, 2017 | Blog General

Have you every wondered how to be fully engaged in your life and work? Do you find that you easily get drained and are only 70 percent or even less present when going about your day? Here is a little video (my second in the series) about full engagement in your life...

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