You can develop a simple self-care plan, especially if you create it in harmony with your own rhythms and cycles. The simplest cycle to harmonize with is the moon cycle. So if you set your self-care plan for one moon cycle, you are going to be working with the forces...
Today I took a run around Lake Anza in Tilden Regional Park, Berkeley CA (right near my house) and felt inspired to make this video for you. I did not have make-up on, proving that self care is not about making yourself beautiful although it does make you...
Have you every wondered how to be fully engaged in your life and work? Do you find that you easily get drained and are only 70 percent or even less present when going about your day? Here is a little video (my second in the series) about full engagement in your life...
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