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Are you the kind of person that puts others’ needs before your own?

by Samantha | May 6, 2017 | Blog General

Are you the kind of person that puts others’ needs before your own? Do you do it without even realizing it, and then end up frustrated, drained and unhappy at the end of the day. A male client of mine called it “people pleasing” when talking about his own patterns of...
Self Care, Self Love and taking care of your body of life force

Self Care, Self Love and taking care of your body of life force

by Samantha | May 3, 2017 | Blog General

  May is here and the roses are in glorious bloom making Berkeley smell so sweet as I walk to and from my downtown office. Each time I stop and lean over to smell one of the delicious flowers, my heart bursts in softness and appreciation. I hope you also have...

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